A (Sunday’s) Feast ♡

6 Jul, 2019

A (Sunday’s) Feast ♡

Well, dear ones, this has been long overdue..
(I know some of you have asked a few times. So bear with me, this will be a long post!)

Here we go:
These two meals have been 2 of my favourite ways of feasting (apart from my favourite Banana smoothie that I might share in the future).
…And no, not only on a Sunday!


If you have looked through the other meals that I have shared with you, you would know by now, that I always choose simplicity. And simplicity is never boring to me 😉

So I hope you enjoy these two meals to make your morning or lunch a little extra special.
I suggest you choose a moment to prepare these, when you have the time to really enjoy. Maybe even with a cup of (medicinal mushrooms) tea.

Let’s start with pancakes, shall we?
These are the only kind of pancakes I like to prepare and the only ones you have seen on my instagram.
And the best part is that you can also use this recipe for some savoury wraps if you wanted to!

Are you ready for the most simplest recipe in the world?



→ 1 cup of Buckwheat Flour
→ 1 – 2 cups of water

That is all.
Buckwheat flour is not only gluten free, but it feeds your body with cruelty free protein, too.
So, when people find it peculiar that I eat pancakes so often, is understandable, since most of the recipes are either with (plant)milk, or eggs, or backing powder, or sugar. Meaning: pancakes are seen as a dessert, rather than a healthy meal.
Of course the recipe I just gave you is so easy, that if you want to let your creativity flow, there is plenty of room for that!


hemp powder (for more protein)
a lot of cinnamon (for some taste)
coconut sugar (for a bit of sweetness)
if you must, a pinch of salt for the sake of tradition (but truly you don’t really need it.. haha)

spirulina or cacao powder (for nourishment & or colour)

Depending on how you are feeling, add whatever you want to add, just make sure you don’t overdo it  🙂


Get all dry ingredients into a bowl and stir them well ( if you added something extra, make sure the ingredients are mixed well! )
Now take the water and pour it in slowly while mixing the flour –
depending on the flour, sometimes a bit more than 1 cup of water will suffice and hardly ever 2, what I can definitely tell you is:
The batter should be smooth, not too runny & not too thick – REMEMBER: it is always easier to add more water, than to wish to turn back time.

Let it sit for about 15 minutes.

Really heat up a non-sticky pan and add a tiny bit of coconut oil –
the next step is to watch the batter create tiny little bubbles, ONLY THEN, it is time to turn – don’t doubt your timing, don’t wait too long for the bubbles to sit there. As soon as you see them spread all over, your pancake is ready to be turned.

Then every 2 pancakes, add a bit of coconut oil on the pan and after awhile lower the heat if you need to!

Stack them, make a flower out of them, have one by one , roll them – whichever way you prefer they will taste delicious!
→ My favourite thing to add is my chiapudding sauce, which you can find HERE.
Coconut Yoghurt cannot miss (I like to add some spirulina powder to it)
Some fresh fruit, date/agave/maple syrup , coconutflakes & some nuts make the pancakes even fancier.

Now, let’s get down to some eggy business ( without eggs, haha )

No, I won’t call these scrambled eggs, then again, that’s how they might look like from afar.
Fact is: if you are up to ditching all your digestion rules, then this is worth it!

→ Tofu
→ Tomatoes
→ Kala Namak Salt or regular Salt (depends if you want it to taste like egg)
→ Turmeric
→ Garlic Powder
→ Smoked Paprika Powder
→ Nutritional Yeast
→ Mixed Herbs
→ Spring, red or white – Onion (whichever you prefer)


The first thing you do, is dry the Tofu as much as you can.
For that, place the tofu between 2 paper towels with some weight ontop (over night or aslong as you can before starting to cook)

While the tofu is being squished, cut up the tomato & chosen onion and prepare a little bowl with the dried herbs (salt, yeast, turmeric, garlic & smoked paprika powder)
TIP: Use a lot of nutritional yeast and the rest of the herbs just a dash to begin with!

Then go ahead and take the tofu and break it apart with your fingers choosing how big or small you want the pieces to be 🙌🏽

Use a little bit of olive oil, let it warm up and then add all the tofu.
The trick to getting it a little bit fried is to simply leave it still. After awhile, move it around!
Depending on how “dry” you want it to be, either leave it longer or start adding the onion & tomatoes –
after about a minute, at the very end add a dash of water into your herbs mixture and sprinkle it on the tofu mix.

TADAAA , that’s it!
(Don’t let the tomato & onion overcook! Enjoy it warm and fresh ♡)


Thin Line

30 Apr, 2019

Such a thin line between being an instrument and being your essence, self.

When I was meditating the other day I felt how I had lost the constant Sankalpa ( Intention ) that I always have had:

Being an instrument in this world, by giving and trusting that what I have to give will be guided and I’ll be channeling an energy that is selfless and meant to be.

And on the way I had felt that my Self – that Self that we feel as a character,
who has likes, dislikes a passion… for something, eager to fight for a wish –  had been floating.

So while I sat there in complete silence I asked myself :
where is that fine line of acting selfless, being an instrument and not losing that spark that makes you, you.

No matter what I do I have always done it with love, energy and trust not caring about a strict like or dislike
… always open-minded, open-hearted.



30 Apr, 2019

The full moon took me on a ride.

Suddenly I realized that the very first Asana that I learned when I physically tried Yoga for the first time,
I couldn’t even do comparing to the ones I had learned years later, so I wondered why…
After a couple of minutes of flowing through movements and sounds,

I placed a pillow on the floor and exhaled while placing my hands on the matt.

I looked to the front and I couldn’t hold it longer than a second – out of nowhere I felt a guidance inside me,
a wave of trust that told me to look further than I would like to, to put the fear away…
suddenly my feet were off the ground.

Higher, calmer, stronger than I have ever before, even though my body has been lacking practice.

I exhaled one more time and nodded as if I was communicating with the universe.

” You gotta trust and for that, you need to look forward, further than you are willing to “
I kept moving, choosing to embrace the rush of feeling like overcoming something,
but not allowing it to control me.

At the end of my practice , I sat

” If you want to be heard, you have to be loud ” I heard.

cup of tea sessions

m y s e l f .

11 Nov, 2016

I’ve always had a problem defining myself.


For a really long time – almost all my life , I called myself an “alien” – simply because I sensed the world in a different way.
Never liking things other people liked, or never having only one passion for one thing or someone only.
Constantly just observing and feeling strange, as if something was wrong with me when I couldn’t say things like :
” I’m a teacher “, or ” I’m a dancer ” or ” I’m this and that… or … I AM .

Honestly it was always a psychological thing for me.
feeling that as soon as I “define” myself, everyone expects perfection, which I can’t give.
Taking decisions was never hard since my intuition did it all for me…

but deciding on defining my – self… that was a hard one.

I am a soul living in this beautiful and blessed body of mine, who loves to give, create & connect.

Hense the reason I have found the word “artist” more suiting than any other way I could describe what I do or who I am
( also, two different things ).

press play. 

In short : that is how I see us.
Beings, just beings sharing our light in whatever we do.







Moments captured by warmhearted David & Kathrin 


E s s e r e

10 Oct, 2016

I went to visit my aunt in Italy and see a part of my family that I haven’t seen in awhile.

I must say, those 5 days filled me more than I thought they would. I consciously tried being there as present as I could, inhaling moments and exhaling doubts.

e s s e r e = to be 

press play.

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G r e e n P o w e r

5 Oct, 2016

I thought that now, that it’s getting colder I would share one of my go to green Smoothies that I like to have.

Starting off with the fact that when it gets colder most of the times our bodies need something warm, rather than a big salad.

I’m still not a fan of combining vegetables and fruits,
but with spinach I love to make an exception,
since it’s the fastest and best way of getting my greens when I don’t feel like eating salad during the day.

The best combination with Spinach is a fruit that is sour and for the taste balancing it out with a neutral one.

Most of the times I like keeping it simple, so this is pretty much it.
This smoothie is light and refreshing.


You will need : 

An Orange

Half of a Lime

A handful of Spinach


Spirulina, Maca & Lucuma ( optional )

Coconut Water




Add Spirulina, Maca and Lucuma on top and then add coconut water .



If you don’t wanna lose all the vitamins,
try creating as less heat as you can by mixing it with short times until it’s ready,
instead of just letting the mixer swirl around.



Wishing you a lovely start of fall!


l o v e b o w l

19 Aug, 2016

Chia here , Chia there, Chia everywhere.

I feel like nowadays Chia seeds are included in everything…


But I do get why – after all, those magic seeds not only are rich in calcium, potassium, magnesium and fiber,
but they also contain 20 % of protein and 20 % of omega 3!

( Plus – they come close from where I’m from and they mean ‘strength’ haha )

It’s just that, allowing them to absorb water first is the only way to truly receive the benefits.

I usually care more about how I eat things in a way that my body absorbs the ingredients well,
rather than focusing only on what tastes delicious –
so I try to adapt things to food combination, instead of confusing my body each time I eat, so:

Here is a simple ( and kind of a fancy ) one that I’ve been liking the most for the past year.


You will need : 

Chia seeds ( surprise )

almond milk ( I used rice, too, since I don’t like such a thick texture )

matcha & cinnamon

frozen berries

any nut cream ( I used a dairy free nougat like)

sunflower seeds


Steps :

  • place about 1 to 2/4th Chia seeds of what you would use liquid in your bowl and add milk
  • Mix your Chia seeds ( using a whisk works the best ! )  & slowly add 1 – 2 teaspoons of matcha
  • Let it sit about 20 mins ( if you like it cold place it in the fridge )
  • Put a hand full of frozen berries in a pan using low heat and a tiny bit of water
  • Allow the berries to warm up and add about a spoon of nut/nougat cream
  • Serve your berries/nut sauce on top of your Chia seeds and sprinkle cinnamon & sunflower seeds



– Stay hydrated –
oh and can you count how many times I wrote down the word Chia ?

Pictures taken by the lovely Carolina Auer 

to the video

cup of tea sessions

t r a n s p a r e n c y

5 Jul, 2016

press play . 

‘ Note to self: Don’t seek to be relevant, or liked, seek to be undeniable. Seek to be compassionate. Seek integrity. Seek humility. Seek Light. ‘  – Man Bartlett


This new moon has been so much more intense than the past ones for me. Bringing me to a deep space of self reflection. Raw transparency is something that we forget to come back to –
since we focus so much on only showing perfection -something that isn’t just human.
The way our heart vibe flows up and down, it’s an organic expression of our human existence.
Perfectly “flawed” with curves rather than a straight line.

Noticing the way I’ve been trying to run away internally from thoughts, emotions and characteristics inside me –
when my attention and time is needed the most.
Always coming back to the raw truth, that if we don’t attend to a sign, we remain stuck.

As if hiding in a shell will teleport me somewhere.

As much as I have been ‘distracting’ or numbing myself from feeling ,
by the lack of sleep I’ve been getting or purposely ignoring my inner child’s way of communicating,
it simply shows how much room there is in practicing self love.

Sharing my experience, I’m listening to a clear energy of the need to let it out.
Even if this might be an egoistic reason,
I trust that the words we share and the vulnerability we show is a reflection of what we, as one, experience.

So if this snippet of what now and then goes on behind the colors, the art , the music ,
allows you to feel heard, safe or maybe even loved –

Remember yourself,
as I remember myself, on this new moon to live from the heart and be strong and get out of the enslavement of our mind.

Remember to seek light.

( shot by Patrick )


e a r t h y g r e e n

26 Jun, 2016

Actually one of my favorite combinations.
Something crunchy, something green and something warm.
Perfectly balanced between a light and filling meal.


So here it goes, you will need :






Salad leaves ( I used romain salad )

Herbs ( I used an Italian mix. )


Sesame Oil ( Optional )

Simplicity in the kitchen is my way to go,
so this dish is based on a salad “bed” and the warm veggies on top.


Steps :

  • prepare your buckwheat as you would prepare rice  ( the double amount of water and add a little bit more liquid if you want it a bit softer )

  • Wash your salad, cut the leaves in small pieces and place them in your bowl. Sprinkle some lime, herbs and if needed some oil.

  • Cut your veggies and add the broccoli a few minutes before the buckwheat is ready, so it stays crunchy and filled with vitamins.

  • Add Zucchini and Scallions in the mixture and keep a part of the zucchini aside for the end.

  • Meanwhile you can warm up the rest of the Zucchini, Scallions and Asparagus ( using a little bit of oil if needed ) and flavor them with salt and herbs on the pan.

  • Serve your buckwheat as you like it. I like it rather dry than mushy. Place the rest of your veggies on top and if you like it sour, sprinkle some more lime juice and top it with herbs againcarolina_auer_selene-3


If you like it simple and delicious,
share some love 🙂

( Shots by beautiful Carolina  )